Wake Up - Chill Out - Sleep Fit ! 
   by Nicky Pilkington

Maybe it's time to reconsider how you "live" each day. Here are a few pointers to help you along the way...

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Music: Sound Stress Reduction
by Tony Robinson

Music--It is the soundtrack to our lives. You might have driven your first car while the Go-Gos blared on the radio. You may remember singing "Memory" at your high school graduation, or you might have had the organist play "Ode to Joy" at your wedding. You may remember the first time you heard Bruce Springsteen, or the last time you heard Madonna. Whether your musical tastes are contemporary or classical, chances are you do have a favorite form of music. And you also probably have a favorite artist or band.

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How To Relax Fast 
 by Steve Gillman

Why should you learn how to relax fast? Because stress is more than just unpleasant. It's also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them whenever you feel that tension coming on.

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Types of Massage for Ailments, Aches, and Pains.  
   by James Hunt

There are many different types of massage that are available for different types of ailments, aches, and pains.

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The Benefits Of Lavender Aromatherapy
by Lorna Findlay

Lavender is considered the most useful of all essential oils. Lavender is known to help relieve headaches, insomnia, tension and stress. Its therapeutic properties have been well chronicled all over the world.

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